Hey, take a breath.
We've got you.
Someone said something about you online and it stings. We get it. Before you fire back, let's figure out together if responding is actually the right move.
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Here's the thing nobody tells you...
80-90% of the time, the right move is to do nothing. Not because you're weak. Not because they're right. But because engaging usually makes things worse.
Your nervous system is screaming at you to defend yourself right now. That's totally normal—we're wired that way. But that instinct evolved for physical threats, not Twitter.
We're here to help you see the situation clearly, decide if responding actually serves you, and if it does, help you craft something you won't regret tomorrow.
Things to remember when you're spiraling
This too shall pass
That tweet that feels career-ending right now? In 48 hours, everyone will have moved on. The internet has a short memory.
Doing nothing is doing something
Not responding isn't weakness—it's a strategic choice. Sometimes the most powerful move is no move at all.
Don't ruin everything over one moment
You've built something real over months or years. One reactive tweet sent in anger could undo it all. Is it worth it?
Think long-term
Will this matter in a week? A month? A year? Most online drama is noise. Your reputation is built over time, not in one reply.
How this works
Paste what happened
Copy the tweet, comment, or message that's got you worked up. No judgment here.
Add some context
Tell us who you are, who they are, and what's at stake. It helps us give better advice.
Get clear guidance
We'll tell you what's actually happening, whether to engage, and what to do next.
“Between stimulus and response there is a space. In that space is our power to choose our response.”— Viktor Frankl